Read this page and prepare to speak about it with your English teacher!
programme - program
working heart rate zone
bang on target
demanding additional workout
What are the overall health benefits of a long slow run?
When in the best time to do this run?
What is better about running slowly, as compared to running fast?
Why should you practice at your marathon pace?
How far should you run during your practice runs?
What is important about a rehearsal run?
How much should you increase your run each week?
You are preparing for the Annual Marathon race in your city. What steps do you do in order to get ready for the race? How far in advance do you start to train? When do you schedule yourself do practice? What diet do you put yourself on? What is your reason for running the Marathon?
What do you do on the day of the race before the race starts?
Lesson Plan by Rachael Alice Orbach, Professional English Teacher