Read this article and discuss it with your English teacher http://examinedexistence.com/the-five-mental-and-psychological-benefits-of-yoga/
carrying the entire world on your shoulders
on the wayside
discharge tension and stress
the pink of psychological health
relaxation, meditation, socialization, and exercise
stress response system
Dharana, otherwise known as the practice of concentration
static noise in your head
psychological disorders diagnosed in teenagers
anger control, improved resilience, and enhanced mindfulness
Post Traumatic Stress Disorder (PTSD)
nightmares and flashbacks
What are the major benefits of Yoga?
How does Yoga help if you are under a lot of stress?
How does Yoga help the brain?
Which poses help most if someone is under a lot of stress?
Which poses help to raise resistance to disease?
Which is better to relieve anxiety, medication, or yoga?
How many months does a person has to do Yoga until you can feel benefits.
How can yoga protect adolescents from mental illness?
How does Yoga help with PTSD?
Which kind of Yoga is the best for this disorder?
Lesson Plan by Rachael Alice Orbach - Professional English Teacher