Tuesday, April 28, 2015

Free weight workout for women - English conversation

Free weights traditionally are for men.  The picture that I remember when going to the free weight section of the gym is only the big brawny boys grunting and working with the free weights.  I was always scared that one would drop on someone's foot! Well, women are working out with free weights but not in the same way.

Read this article for more tips! http://blog.codyapp.com/free-weight-workout-for-women/

Key Terms
abs
butt
cardio
shapely
sculpted look
“fail” (you can’t do any more reps)
wedge
 crease
dumbbell
squat
booty
core
push up
real results
Beast mode
Plie Squats
Donkey kicks
glutes
midsection
dumbell

Questions
Which one of these exercises will help a woman who wants to tone her stomach muscles? 
Which one focuses on the legs?
Which one helps with the arms? 
What is the role of a "spoter" during a free weight workout? 
Which one of these exercises is the safetest? 
Which one is the most dangerous? 
How long should a free weight workout last? 
When do you know when to stop? 
How many times a week should you do a free weight workout?
How much should you expect to pay for a free weight session? 
How do you know if you have reached your muscle toning goal? 



Lesson Plan by Rachael Alice Orbach - Professional English Teacher 





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